Kundalini Yoga

Private lesson Kundalini Yoga in Amsterdam with Graceful Life Coaching

Private lessons Kundalini Yoga can be followed in Amsterdam with Graceful Life Coaching. Thanks to this effective flow within yoga, you will achieve results faster. Kundalini Yoga is also the mother of consciousness; with the exercises within this form of yoga you have an elevated state of self-awareness, but also of the environment. This is based on, among other things, breathing techniques (the so-called fire breath) and focusing on the different chakras. This changes your perspective and improves the relationship with yourself. If you suffer from depressive symptoms or other psychological problems, we recommend that you first follow healing sessions. Based on the old technique, a real art, it is possible to end up in the meditative and relaxed state that is required for Kundalini Yoga.

Breathing to inner peace

There are various courses that are given. For example, the “Breathe your way to inner calm” course is all about breathing. Here you learn how to breathe properly and how to use different breathing techniques (pranayam). You also follow the different movements (kriyas) combined with a mantra. Meditations are given that clear your mind and calm your brain. The ultimate goal is to gain more insight into the conscious and unconscious way of breathing. The structure of the breathing lessons is as follows:

Lesson 1

A Place Of Calm

Lesson 2

Tapping Into Your Sun Energy

Lesson 3

Inner Resistance

Lesson 4

Postures & Meditations to Keep You Free Of Illness And Stress!

Lesson 5

We Are More Than Our Physical Body

Lesson 6

The Key To Controlling The Mind Is Controlling The Breath!

Lesson 7

Let The Light Of Your Soul Shine In Your Life

Lesson 8

Chakra Focus For Calm

Beginners course Kundalini Yoga

Graceful Life Coaching also gives a beginners course Kundalini Yoga. Each lesson lasts approximately 75 minutes. This is reflected in the fixed structure, with a possible question and answer session.

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Adi Mantra

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Pranayam or Warming-up

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Kriya

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Relaxation

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Meditation

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Conclusion with “May the Long Time Sun Shine Upon You”

The course looks like this:

Lesson 1

Basic Spinal Energy Series

Lesson 2

First Chakra (Mooladhara)

Lesson 3

Second Chakra (Svadisthana)

Lesson 4

Third Chakra (Manipura)

Lesson 5

Fourth Chakra (Anahata)

Lesson 6

Fifth Chakra (Vishuddha)

Lesson 7

Sixth Chakra (Ajana)

Lesson 8

Seventh Chakra (Sahasrara)

Lesson 9

Eighth Chakra (Aura)

Lesson 10

Kriya for Disease Resistance

You follow Kundalini Yoga at Graceful Life Coaching for:

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Stress reduction

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Relaxed body & mind

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Emotional balance

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Building trust

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Development of inner consciousness

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Recommended with doctors and chiropractors

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Reduction in back pain

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Energie boost

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Strengthening the immune system

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Better focus and concentration

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Improve physical flexibility

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Improve sleep quality

Also make a start with Kundalini Yoga

Register now for a private lesson at Graceful Life Coaching in Amsterdam and also go through life more self-consciously thanks to Kundalini Yoga.