Kundalini Yoga
Private lesson Kundalini Yoga in Amsterdam with Graceful Life Coaching
Private lessons Kundalini Yoga can be followed in Amsterdam with Graceful Life Coaching. Thanks to this effective flow within yoga, you will achieve results faster. Kundalini Yoga is also the mother of consciousness; with the exercises within this form of yoga you have an elevated state of self-awareness, but also of the environment. This is based on, among other things, breathing techniques (the so-called fire breath) and focusing on the different chakras. This changes your perspective and improves the relationship with yourself. If you suffer from depressive symptoms or other psychological problems, we recommend that you first follow healing sessions. Based on the old technique, a real art, it is possible to end up in the meditative and relaxed state that is required for Kundalini Yoga.
Breathing to inner peace
There are various courses that are given. For example, the “Breathe your way to inner calm” course is all about breathing. Here you learn how to breathe properly and how to use different breathing techniques (pranayam). You also follow the different movements (kriyas) combined with a mantra. Meditations are given that clear your mind and calm your brain. The ultimate goal is to gain more insight into the conscious and unconscious way of breathing. The structure of the breathing lessons is as follows:
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Beginners course Kundalini Yoga
Graceful Life Coaching also gives a beginners course Kundalini Yoga. Each lesson lasts approximately 75 minutes. This is reflected in the fixed structure, with a possible question and answer session.
Adi Mantra
Pranayam or Warming-up
Kriya
Relaxation
Meditation
Conclusion with “May the Long Time Sun Shine Upon You”
The course looks like this:
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Lesson 9
Lesson 10
You follow Kundalini Yoga at Graceful Life Coaching for:
Stress reduction
Relaxed body & mind
Emotional balance
Building trust
Development of inner consciousness
Recommended with doctors and chiropractors
Reduction in back pain
Energie boost
Strengthening the immune system
Better focus and concentration
Improve physical flexibility
Improve sleep quality
Also make a start with Kundalini Yoga
Register now for a private lesson at Graceful Life Coaching in Amsterdam and also go through life more self-consciously thanks to Kundalini Yoga.