Graceful Life Coaching

Kundalini Yoga- As Taught By Yogi Bhajan®


Kundalini yoga is an ancient form of yoga that has only been practiced in the west relatively recently. In 1969, Yogi Bhajan founded 3HO to introduce Kundalini to a broader population. Although Kundalini had not previously been taught to the public, Yogi Bhajan felt that everyone should have the opportunity to enjoy its benefits.

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath, yoga postures, sound, chanting and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.

Kundalini Yoga as taught by Yogi Bhajan® is probably the most formalized style of yoga currently taught throughout the world. In any class, anywhere in the world, you can expect it to include six major components:

  1. Tuning-in with the Adi Mantra
  2. Pranayam or Warm-up
  3. Kriya
  4. Relaxation
  5. Meditation
  6. Close with the blessing song,“May the Long Time Sun Shine Upon You” and tune out.



Keep breathing


This series teaches many new concepts and skills about breathing and the breath. Besides learning how to breathe correctly, students experience many different pranayam (breathing techniques), kriyas (sequences of postures) combined with mantra (primal sounds) and meditations specifically chosen to clear and calm the mind. The intention is for students to come away from the series with a greater understanding of their conscious and unconscious use of the breath…and to never breathe backwards again!

Class 1 – A Place Of Calm
Class 2 – Tapping Into Your Sun Energy
Class 3 – Inner Resistance
Class 4 – Postures & Meditations to Keep You Free Of Illness And Stress!
Class 5 – We Are More Than Our Physical Body
Class 6 – The Key To Controlling The Mind Is Controlling The Breath!
Class 7 – Let The Light Of Your Soul Shine In Your Life             
Class 8 – Chakra Focus For Calm



Charkas - Energy Centers

Beginner's Course

Each class is about 75 minutes, including warm-up, kriya, relaxation, meditation and Q&A.

CLASS 1 – Basic Spinal Energy Series
CLASS 2 – First Chakra (Mooladhara)
CLASS 3 – Second Chakra (Svadisthana)
CLASS 4 – Third Chakra (Manipura)
CLASS 5 – Four Chakra (Anahata)
CLASS 6 – Five Chakra (Vishuddha)
CLASS 7 – Six Chakra (Ajana)
CLASS 8 – Seven Chakra (Sahasrara)
CLASS 9 – Eight Chakra (Aura)
CLASS 10 –Kriya for Disease Resistance


The Ten Bodies

"If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you." ~ Yogi Bhajan

1st – Soul Body
2nd – Negative Mind = Protective Mind
3rd – Positive Mind = Projective Mind
4th – Neutral Mind = Meditative Mind
5th – Physical Body
6th – Arcline = The Halo
7th – Auric Body = Aura
8th – Pranic Body = Prana
9th – Subtle Body
10th– Radiant Body



"Na een aantal yoga-lessen voel ik mij energieker. De oefeningen zijn niet eenvoudig maar met de begeleiding van Grace kan ik zoeken naar mijn grenzen en deze voorzichtig oprekken. De combinatie van meditatie, oefeningen en Grace haar uitleg over de kundalini-yoga en alles wat daarbij hoort, ervaar ik als zeer prettig."

---Carla, Career Coach